Introduction In the pursuit of spiritual growth and self-awareness, it’s essential to acknowledge the profound impact of trapped trauma on our physical and mental well-being. The ancient Vedic tradition, rooted in the Hindu scriptures, offers a comprehensive understanding of the human experience, including the effects of trauma and the means to release it. As stated … Read more
Introduction to Meditation and ADHD In the Western world, the concept of meditation has gained significant attention in recent years, particularly among individuals seeking to manage stress, anxiety, and attention deficit hyperactivity disorder (ADHD). However, many individuals with ADHD often find it challenging to establish a consistent meditation practice, citing difficulties in maintaining focus and … Read more
Introduction In today’s fast-paced world, maintaining a healthy and balanced lifestyle is crucial for our overall well-being. As stated in the Bhagavad Gita, “One who has control over the mind and senses, and has realized the Self, is eligible to attain the state of supreme peace and liberation” (Bhagavad Gita, 2.56). However, this can be … Read more
Introduction to Healing from Burnout In today’s fast-paced world, burnout has become a common phenomenon, affecting individuals from all walks of life. The World Health Organization (WHO) has recognized burnout as an occupational phenomenon, characterized by feelings of exhaustion, cynicism, and reduced productivity. As stated in the Bhagavad Gita (Chapter 6, Verse 17), “Yoga becomes … Read more
Introduction to Anxiety: A Vedic Perspective As per the 12th Chapter of the Bhagavad Gita, anxiety is described as a state of mental agitation, characterized by feelings of fear, worry, and unease. The term ‘anxiety’ can be translated to the Sanskrit word ‘चिंता’ (cintā), which means ‘thought’ or ‘reflection’. In the context of Vedic philosophy, … Read more
Introduction In today’s fast-paced world, it’s common to find ourselves scrolling through our phones before bed, often without realizing the potential impact on our minds and bodies. As a Vedic scholar, I’d like to explore the concept of looking at our phones in bed from a spiritual and scientific perspective, drawing from ancient Hindu texts. … Read more
Introduction In the fast-paced world of the West, it’s common to find individuals struggling with the simple yet essential act of falling asleep. The constant bombardment of information, coupled with the pressures of daily life, can make it challenging to quiet the mind and surrender to rest. Ancient Hindu wisdom, however, offers profound insights and … Read more
Introduction In today’s fast-paced world, it’s common to feel tired and exhausted, even after getting a full night’s sleep. As a Vedic scholar, I’d like to explore this phenomenon through the lens of ancient Indian wisdom. The Vedas and Upanishads offer valuable insights into the human body, mind, and spirit, which can help us understand … Read more
As women, we’re no strangers to the physical and emotional challenges that come with our monthly cycles. For many of us, PMS symptoms like mood swings, bloating, and cramps can be debilitating. But what if there was a way to mitigate these symptoms and find more balance in our bodies? Many women are turning to … Read more
In a world filled with chaos and stress, it’s easy to get lost in the midst of it all, feeling overwhelmed and helpless. Many people turn to anti-depressants to find solace, but what if there was a more natural way to heal and find peace? The ancient practice of meditation has been used for centuries … Read more
