mentalhealth

Simple morning rituals for high-anxiety moms

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Introduction In today’s fast-paced world, anxiety has become a common companion for many, especially mothers who juggle multiple responsibilities. The ancient Vedic tradition offers a wealth of wisdom to help manage anxiety and cultivate inner peace. As stated in the Bhagavad Gita, “The one who has controlled the mind and senses, and has realized the … Read more

Does looking at my phone in bed actually damage my brain?

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Introduction In today’s fast-paced world, it’s common to find ourselves scrolling through our phones before bed, often without realizing the potential impact on our minds and bodies. As a Vedic scholar, I’d like to explore the concept of looking at our phones in bed from a spiritual and scientific perspective, drawing from ancient Hindu texts. … Read more

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