Which yoga poses are dangerous for lower back pain?
Yoga poses that can be particularly problematic for individuals with lower back pain include deep forward bends, heavy twists, and weight-bearing postures on the spine, such as certain backbends and inversions. These poses can exacerbate existing conditions like herniated discs, spondylolisthesis, or spinal stenosis, so it’s essential to approach your practice with caution and awareness. … Read more